Welcome to the audio library of Ira Progoff, PhD. We offer 3 categories of audio content all recorded by Dr. Progoff. Each meditation audio contains 8 readings. Lectures cover Dr. Progoff's approach to self-growth and the Intensive Journal program, and more specialized topics. We suggest listening to them in the "A" code order. Podcasts are interviews. Lectures and interviews were recorded live. Sound quality has been upgraded but imperfections exist. Visit intensivejournal.org to learn about Dr. Progoff and Intensive Journal workshops. Jon Progoff