<p>The Wanderlust and Wellness podcast is a weekly podcast all about navigating life after 40. Host Jennifer Shreckengost, joined by weekly guests, will dive into topics surrounding aging gracefully to create a better everyday life we love.</p>

The Wanderlust and Wellness podcast is a weekly podcast all about navigating life after 40 hosted by Jennifer Shreckengost.

The Wanderlust and Wellness Podcast

In Episode 24 we're talking with Kat Downs from CrunchyKat.com. 

Kat is a food and wellness blogger who has a passion for creating a holistic healthy lifestyle that works for the individual. She not only shares healthy recipes but also shares great resources on healthy body and beauty products. 

All show notes can be found at: 
www.wanderlustandwellness.org/podcast/episode-24

WWP24: Find What Works for You and Embrace It!

In Episode 23, we’re talking with Dr. Beth Brombosz from Bloggertoauthor.com
Beth is an excellent resource when it comes to self-publishing your first book. She helps bloggers turn their existing content into a published physical book, which is another excellent tool for expanding your reach, establishing yourself as an authority, and create an additional revenue stream. 

Show notes, downloads and links to Beth can be found at www.wanderlustandwellness.org/podcast/episode23

WWP23: Self-Publishing Your First Book with Dr. Beth Brombosz

In Episode 22, we’re talking with Fabienne Raphael from OneKandBeyond.com

Fabienne is an online business strategist, speaker and podcaster helping women entrepreneurs capitalize on their expertise and get to their first $1k and beyond.

Find show notes and how you can connect with Fabienne at http://wanderlustandwellness.org/podcast/episode-22/

WWP22: How to Capitalize on Your Expertise with Fabienne Raphael

Today in episode 21, we’re talking with Sue Jennett from Sue’s Gluten Free Baking at Home! 

Sue’s experience with living gluten-free is so extensive. Originally diagnosed with celiac disease in early ‘96, Sue's food direction changed most drastically when one of her daughters was diagnosed six months later. She wanted to provide normalcy in a very trying situation.

Sue owned a gluten free bakery for many years, and now have a gluten free baking show on our local cable channel. You can also find a wealth of gluten-free recipes on her blog AND she now produces gluten-free baking videos on her YouTube channel. Audiences can expect anything from Calzones to cupcakes, bagels and cookies! 

Sue spent many years as the President of her local chapter of the Canadian Celiac Association.  Through that chapter, she also operated a celiac kids summer camp. 

Instagram @suesgfbaking
Facebook @suesglutenfreebakingathome
Website where her recipes reside -  www.suesglutenfreebaking.com
Blog - How to Be Gluten Free at suesgfbaking.wordpress.com
Youtube - show and promo segments “Sue’s Gluten Free Baking”
Youtube - her own videos  “Sue Jennett”
“5 Things Everyone Should Know about a Gluten Free Diet” and the link for that is - https://youtu.be/BIhEwzZapjw

www.wanderlustandwellness.org/facebookgroup

WWP21: The Realities of Living Gluten-Free with Sue Jennett

Today in episode 20, we’re talking with Jessica Scully from Paleo Scaleo. Just by reading Jessica’s backstory on her own nutritional journey I knew we were soul sisters. As Jessica described it, Growing up, her family had a joke that the only green thing she would eat was mushy canned peas (except it wasn’t really a joke, because it was true). In college, she expanded her horizons to include sliced tomatoes drowned in ranch dressing at the cafeteria. Cereal was her favorite food, which I would consume in serving-bowl sized portions. I know I’m not the only one who can relate to that, am I right? Jessica’s nutritional journey evolved once she found Paleo. She eased her way into a Paleo lifestyle that works for her, which was her vision behind Paleo Scaleo. With anything in life, scaling into a change in life will inevitably lead to longer lasting results. And that’s what we’re talking about in today’s episode; how to learn to scale for long-lasting results. 

Connect with Jessica at:

www.wanderlustandwellness.org/podcast/episode-20

www.paleoscaleo.com

www.facebook.com/paleoscaleo

www.instagram.com/paleoscaleo

www.pinterest.com/paleoscaleo

http://www.paleoscaleo.com/quick-easy-roasted-brussel-sprouts/

www.myelearningacademy.com
www.wanderlustandwellness.org/facebookgroup

WWP20: Scaling into a Healthier Lifestyle with Jessica Scully

Today in Episode 19, we’re talking with Alexandria Nolan from AlexandriaNolan.com.

Alex is a travel writer and author and I couldn't be more excited to dive into a wanderlust episode with her! She is the perfect example of someone who has created a career around something she loves while also successfully creating a location indie business.

You can connect with Alex here: 
IG: @alexandrianolan
Amazon author page: amazon.com/author/alexandrianolan 
Twitter: @alexvnolan
Facebook: facebook.com/alexandriavnolan 
Blog: alexandrianolan.com

www.wanderlustandwellness.org/facebookgroup
www.myelearningacademy.com

WWP019: Creating a Successful Location Independent Career with Alexandria Nolan 

Today in episode 018, we’re talking with Cindy Nicholson from The Course Whisperer. Cindy is joining us today for a {live well} episode and we’re going to dive into how to get started creating your first online course. Cindy started out teaching high school math and Phys. Ed., but quickly realized that while she enjoyed teaching she didn’t enjoy the subject. She then later moved into corporate training and quickly realized she had a passion for helping others create quality online training and course materials. Cindy now helps entrepreneurs who are ready to expand their business with online courses and helps walk them through the course creation process, helping them create a quality course they can be proud of. 

Connect with Cindy: 
http://www.thecoursewhisperer.co

Additional Resources:
FREE 5-step checklist to go from course idea to course foundation: www.wanderlustandwellness.org/bloggertocoursecreator
Join our Facebook group: www.wanderlustandwellness.org/facebookgroup


The Wanderlust and Wellness podcast is a weekly podcast all about how to create a life around eating well, living well, and traveling often. Hosted by Jennifer Shreckengost, healthy-ish foodie, wanderlust junkie, coffee addict and online learning exp

WWP018: Getting Started with Online Courses with Cindy Nicholson

Today in episode 017, we’re talking with Kasey Goins from Well Fed Soul. After battling disordered eating and exercise addiction for years, Kasey has finally been able to come to understand what it means and feels like to eat intuitively and exercise according to how my body feels. She loves natural and wholesome foods, recipe development, and focusing on feeding the body with nourishing, yet pleasurable, foods!

www.well-fedsoul.com
IG: @well_fedsoul
Pinterest: pinterest.com/well_fed_soul

Additional Resources:
Resources:
Intuitive Eating by Evelyn Tribole and Elyse Resch
Any podcast with Isabel Foxen Duke (she's a Godsend!)
Podcasts: Food Psych; The Chasing Joy Podcast; Let it Out with Katie Dalebout
Kasey has a body acceptance workbook available on her site at: http://well-fedsoul.com/body-acceptance-workbook/  as well as top tips to stop feeling out of control around food: https://well-fedsoul.com/stop-binge-eating/

www.wanderlustandwellness.org/top10
www.wanderlustandwellness.org/email
www.wanderlustandwellness.org/bloggertocoursecreator

The Wanderlust and Wellness podcast is a weekly podcast all about how to create a life around eating well, living well, and traveling often. Hosted by Jennifer Shreckengost, healthy-ish foodie, wanderlust junkie, coffee addict and elearning expert. 

WWP017: Learning to Eat Intuitively with Kasey Goins

Today in episode 016, we’re talking with Pam Hernandez from Thrive Personal Fitness. Pam is joining us for a {Travel Often} episode of the podcast, mixed in with a little wellness as well. Pam owns her own personal training company in Springfield, MO. She also has a wealth of experience with traveling internationally with her husband. Owning her own business, and expanding into online personal training, has allowed Pam to balance both career and travel! 

www.thrivepersonalfitness.com
www.wanderlustandwellness.org/travelchecklist

WWP016: What Travel Can Teach us with Pam Hernandez

Today in episode 015, we’re talking with Nickey Rautenberg from NicoleRautenberg.com.  Nickey is a digital marketing strategiest who helps entrepreneurs and online business owners develop marketing strategies for their online business. Nickey is joining me for a Live Well episode where we’ll talk about her own entrepreneurial journey from working her way up the ranks at a marketing agency to making the leap into starting her own successful marketing business. We’ll also be talking about the importance of building relationships and focusing on human 2 human strategies in marketing, rather than the old school thinking of B2B or B2C. 

Show links: 
Web: 
http://nickeyrautenberg.com

FB:
https://www.facebook.com/NickeyRautenbergMktg/

Insta:
http://instagram.com/nicrautenberg

Email: me@nickeyrautenberg.com

WWP015: The H2H Marketing Approach with Nickey Rautenberg

Today in episode 014, we’re talking with Beth Roessner from The Rungry Health Coach.  Over the last six years Beth has transformed her life going from a lifetime couch potato to marathoner and Ironman. She’s here to tell you that it did not come easy. During this time she completely overhauled her diet from processed foods to real foods--As she said, if it came from a box, bag or can, odds are she definitely ate it. Learning how to be a runner also came with its own struggles, on top of struggling with disordered eating habits most of her life. She was motivated to become a coach because I didn't want people to suffer through weight loss the way she did, which was a  pretty isolating experience. Beth helps her clients wean off the diet mentality and diet lifestyle and we’ll be talking more about the un-diet approach to a healthy lifestyle. 

Connect with Beth: 
Website: http://www.therungryhealthcoach.com
Facebook: https://www.facebook.com/TheRungryHealthCoach/
Pinterest: https://www.pinterest.com/bethroessner/
Instagram: https://www.instagram.com/rungryhealthcoach/
The Un-Diet Bootcamp: http://www.therungryhealthcoach.com/pages/undiet-bootcamp
Email: therungryhealthcoach@gmail.com

www.wanderlustandwellness.org
www.myelearningacademy.com

WWP014: The Un-Diet Approach to a Healthy Lifestyle with Beth Roessner from The Rungry Healthy Coach

Today in episode 013, we’re talking with Meagan Fikes from Eat Something Delicious.  After spending most of her life from childhood on feeling sick and taking over the counter pain medicine for constant headaches and joint pain, Meagan finally received testing for food sensitivities after reading another woman’s story on how she healed herself from joint pain after giving up grains. Meagan did in fact test positive for gluten intolerance and many other food sensitivities. But, like both Meagan and myself have discovered, having food sensitivities can be a very isolating experience. Her story is like so many others I hear, and our hope is that we can help any of our listeners out there that may be also silently suffering with food sensitivities or feeling isolated after a diagnosis.

You can find and connect with Meagan at:
Blog: http://eatsomethingdelicious.com
The Awkward Dinner Guest: http://eatsomethingdelicious.com/awkward-dinner-guest/
Instagram: https://www.instagram.com/eatsomethingdelicious/
Newsletter signup: http://eepurl.com/bXpNGT
Email me directly: meagan@eatsomethingdelicious.com

WWP013: The Awkward Dinner Guest with with Meagan Fikes from Eat Something Delicious.

In today’s episode we’re talking with Amy Scott from Fat Crossfitter. Her hilarious, yet easily relatable blog and social media sites chronicle her own experiences with Crossfit, nutritional struggles, and finding what works for her. She also runs a monthly book club where the focus is on helping women feel ‘enough’ and explores topics surrounding eating intuitively and escaping the diet mentality. In this episode we’re talking about the concept of fit at every size and loving our bodies throughout the journey. 

Facebook: https://www.facebook.com/FatCrossfitter
Website: http://fatcrossfitter.com
Instagram: @fatcrossfitter

WWP012: Fit At Every Size with Amy Scott from Fat Crossfitter

In this episode we talk with Mia Shettler from www.thewellth.com. Mia is a holistic nutrition student and is also a wanderlust at heart! We talk about how to plan ahead to stay on track while traveling, and also how to plan for indulgences and enjoying your trip as well. 

You can find Mia at:
www.thewellth.com
Instagram: @the_wellth


WWP011: Planning Ahead for Healthy Travels

Today on episode 010 we’re going to be talking with Mary Ellen Phipps.  Mary Ellen is a registered dietitian nutritionist, wife, mom (to two crazy toddlers), recipe curator, and foodie. She is also a type 1 diabetic (since age 5) and knows first-hand how the food we eat impacts our day-to-day quality of life. She owns and operates her private practice, Milk & Honey Nutrition, in the Houston-area, and specializes in metabolic disorders, weight management, diabetes, thyroid disorders, family meal planning, and general wellness. Connect with her through her website, or on Instagram or Facebook  or Join her email list and get a free copy of her Top 35 Costco Finds! We’ll include links to all of those sites in the show notes. 

Today we’re talking about Sugar and discussing the real truth about sugar. Is it really that bad for us? How much is too much? What exactly happens to our bodies when we take in too much sugar. Are some types of sugars better than others? We’ll dive into all of those questions and more over the next hour or so. 

Additional Show Notes:
http://milkandhoneynutrition.com
https://www.instagram.com/milknhoneynutrition/
https://www.facebook.com/MilkNHoneyNutrition/
Free copy of her Top 35 Costco Finds!: http://eepurl.com/b78vuz 


The Wanderlust and Wellness podcast is a weekly podcast all about how to create a life around eating well, living well, and traveling often. Hosted by Jennifer Shreckengost, healthy-ish foodie, wanderlust junkie, coffee connoisseur and elearning expe

WWP010: The Truth About Sugar

Welcome to another episode of the podcast. Today on episode 009 we’re going to be with Corinne Kantor. Corinne is the founder of The Food Cop. She is a Registered Dietetic Technician, Certified LEAP (Lifestyle Eating and Performance) Therapist, and award-winning writer. Corinne has been featured in numerous publications, including U.S. News & World Report, Parenting OC magazine, and the Orange County Register. She has undergraduate degrees in Dietetics and Journalism. Corinne enjoys educating others about clean, healthy food; edible gardens; and food sensitivities.

We’re going to dive into what I view as a silent struggle for some many people looking to change their diet and overall healthy lifestyle, and that’s dealing with an unsupportive environment. That could be friends, family, work, anything in your environment. Corinne works closely with her clients on this area and she brings forth some of the tips and strategies she’s used within her own practice. 

Additional Show Notes:
Free healthy living toolkit available (http://www.subscribepage.com/HealthyLivingToolkit). 

Free Facebook group for those interested in clean, healthy eating (https://www.facebook.com/groups/228918310884886/).

http://www.thefoodcop.com


WWP009: How to Deal with an Unsupportive Environment

Staying healthy while traveling doesn't have to be a challenge. Today’s episode is one of several that we’ll be sharing on staying healthy while traveling, with today’s episode being all about healthy roadtrips. I wanted to bring Amber on the show because like me, she loves a good road trip and she’s become quite a bit of an expert on how to stay on track with your nutrition, hydration and exercise while venturing out on the road for long periods of time. 

Additional Show Notes: 
ambercoxfitness@gmail.com
facebook.com/ambercoxfitness

Transcripts can be found at www.wanderlustandwellness.org/podcast

WWP008: Healthy Road Trips

Today on episode 007 we’re going to be talking with Ashely Cowles. Ashley is a recent college graduate living in her small hometown in Northwestern Pennsylvania and the owner of the blog The Small Town Foodie. She set out to help others learn how to eat and live healthy, especially those who live in rural areas like she does. Ashley focuses on eating real foods that make you feel good and avoiding processed foods, with some occasional indulgences, because life is too short to not eat the chocolate. She lives on a small farm, so her blog also includes some gardening tips and healthy lifestyle advice. Although she has grown a great deal in terms of achieving a healthy life, Ashley continues to learn each day and set out to help others do the same through The Small Town Foodie. 

When I read Ashley’s blog post How to Eat Healthy in a Small Town it hit home to me because I could relate to everything she talked about. And, ironically, she’s from a small town in Pennsylvania right nearby where my husband is from so once again, the universe did it’s BIG MAGIC and brought me right to Ashley. It was so fun chatting with her about eating healhty in small rural areas and also realizing she’s right nearby our place in PA so we’re definitely going to meet up the next time I’ve over that way! 

Additional Show Notes:
http://www.thesmalltownfoodie.com

http://www.thesmalltownfoodie.com/eat-healthy-small-town/

Thrive Market Membership: http://go.thrv.me/SH35S



WWP007: Living Healthy in a Small Town with The Small Town Foodie

On this episode we’re going to be with Jennifer Hunt. Jennifer is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies for choosing nourishing foods, creating a healthy lifestyle that works for you and looking beyond the mirror.  As a Registered and Licensed Dietitian Nutritionist, Jennifer has experience in one-on-one and group counseling, speaking and has even dabbled a bit in media.  Equipped with knowledge, experience and passion, she adores helping women and moms find simple ways to make healthy living easier and tasty through her blog, Healthy Inspiration, speaking engagements and nutrition counseling.

Additional Links:
Website: www.healthy-inspiration.com
Facebook: www.facebook.com/JenniferHuntNutrition/

WWP006: Macros, Micros, Oh My! 

Welcome to another episode of the podcast. Today on episode 005 we’re going to be with Michelle Homan of Fruition Fitness about the 50 Shades of Paleo. Michelle is a full time teacher, mom, wife and runner. She tenaciously works to live her best life and is passionate about sharing what works. Michelle is currently prepping for a 6 week CrossFit challenge and looking forward to breaking down strategies her readers can implement at home. She has created a Beginner Paleo Checklist printable where she outlines the 5 strategies that helped her be successful when getting started with Paleo. We’ll include a link to this printable checklist in the show notes. 

What I really enjoyed about Michelle, and one of the reasons why I wanted to bring her onto the podcast, is she offers a very different approach to Paleo and fully understands that there’s no one version of Paleo that’s correct and it’s all about finding what works for you. Michelle has a very athletic background, ate a healthy diet but found Paleo not because she had food intolerances but through Crossfit. And it wasn’t until she actually tried Paleo that she experienced just how good it left her feeling.

Additional Show Notes: 

5 {No Fail!} Paleo Tips for Beginners + a bonus checklist for a smooth start! - http://fruitionfitness.com/5-no-fail-paleo-tips-beginners/

http://fruitionfitness.com

http://www.wanderlustandwellness.org

www.wanderlustandwellness.org/fabletics

http://thepaleodiet.com

http://robbwolf.com/2012/10/24/shades-paleo/



WWP005: 50 Shades of Paleo

This week I'm talking with Christa Pepper from Body Positive Personal Training. We're diving into the role of Mindset in healthy living which is a key part of the overall healthy lifestyle puzzle. 

Additional show notes:

www.bodypositivepersonaltraining.com

10 Day Body Positive Transformation-  http://bodypositivepersonaltraining.com/free10daybodypositive

6 week Transformation which is currently priced at a New Year New You priced at $300 - http://bodypositivepersonaltraining.com/6weekprogram

The Miracle Morning; http://www.miraclemorning.com

Own Your Story support and accountability group where we start with mindset; www.wanderlustandwellness.org/ownyourstory

Fabletics plus-size athletic gear: www.wanderlustandwellness.org/fabletics

www.wanderlustandwellness.org

WWP004: The Role of Mindset in Healthy Living

January is also known as 'diet season' but we all know the statistics show diets just don't work. Join me as I talk with Jessica Eichenlaub from www.semisweettooth.com as we talk about strategies to help you shift from the diet mindset to a lifestyle. 

Additional Show Notes:

 - Positively Confident (6 week workshop focused on rebuilding our relationships with our mind, body, communities, spirits): http://jessica-eichenlaub.teachable.com/p/positively-confident/
 - 30 Minutes to Set Yourself on the Path Towards Your Most Confident Self (30 minute, free course highlighting actionable, real-life methods that will build your confidence and empower you to live your ideal life, now!): http://jessica-eichenlaub.teachable.com/p/30-minutes-most-confident-self/
 - Blog: http://semisweettooth.com/
 - Instagram: https://www.instagram.com/semisweettooth/

www.wanderlustandwellness.org

Beachbody On-Demand All Access Pass: www.wanderlustandwellness.org/ondemand

Own Your Story mindset and personal development group: www.wanderlustandwellness.org/ownyourstory



WWP003: Transitioning from a Diet to a Lifestyle

Episode 001 is all about the story behind Wanderlust and Wellness. Come join me as I take you on the journey from a tiny idea in my head after my own struggles to what Wanderlust and Wellness is today, along with our goals for 2017! 

Additional Show Notes:

www.wanderlustandwellness.org





The Wanderlust and Wellness podcast is a weekly nutrition and wellness podcast hosted by Jennifer Shreckengost, a plus-size fitness advocate, healthy foodie, wanderlust traveler, blogger and entrepreneur.