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Relieve Stress
Four Exercises to Help You Manage Stress
by
Belleruth Naparstek
Narrated by the author
Duration 1 hr 11 mins
Published 25 Oct 2019
Updated 2 Apr 2020
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Description
Chapters
5 tracks running 1:11:54
1.
Chapter 1: Relieve Stress
06:20
2.
Chapter 2: Anxiety
18:36
3.
Chapter 3: Peaceful Perspective
17:03
4.
Chapter 4: Walking Meditation
16:01
5.
Chapter 5: Affirmations
13:54
Total duration: 1:11:54