Anxiety & Panic
Help to Reduce or Remove Symptoms
Narrated by the author
Duration 1 hr 6 mins
Published 25 Oct 2019
Updated 22 Sep 2021
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6 tracks running 1:06:37
1.
Chapter 1: Anxiety & Panic
04:06
2.
Chapter 2: Counting Breaths
08:42
3.
Chapter 3: Mantra
08:56
4.
Chapter 4: BodyScan
09:40
5.
Chapter 5: WarriorHeart
18:59
6.
Chapter 6: Affirmations
16:14
Total duration: 1:06:37