<p>Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.</p>
<p></p>

Simple strategies to get more out of life. 

Tiny Leaps, Big Changes: Wellness, Inspiration, Self Help & Motivation for Your Daily Life

In this episode, I talk about power napping and how to use it to your advantage.

RX Bar:
http://rxbar.com/tinyleaps CODE tinyleaps

Resources:
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1

http://dailyburn.com/life/lifestyle/nap-tips-sleep-better/

https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html



Tiny Leaps, Big Changes

207 - How to Take a Power Nap and Boost Productivity

In this episode, we continue our conversation with Cy Wakeman.

Sponsor:
http://freshbooks.com/tiny

206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. 

http://facebook.com/groups/tinyleaps

http://realitybasedleadership.com

No Ego:
https://www.amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X

205 - The Biggest Time Waster at Work (feat. Cy Wakeman)

In this episode, I share my personal journey with grief.


204 - Losing a Loved One Pt. 1

In this episode, I talk about why to do lists are useless and what you should use instead.

Get a free month of FreshBooks:
http://freshbooks.com/tiny and enter Tiny Leaps, Big Changes

Join the Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=EmBs5Qm06cw



203 - Alternatives That Will Make Your To Dos Obsolete

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier. 

Sponsor:
http://freshbooks.com/tiny

Community:
http://facebook.com/groups/tinyleaps

202 - The Hidden Benefits of Sleeping Early

In this episode, I talk about why it's so difficult to prioritize tasks. 

Get a $100 Amazon Gift Card when you book your next business trip. 
http://upside.com CODE: Tiny Leaps

Community:
http://facebook.com/groups/tinyleaps

Show Notes:
http://greggclunis.com/201

Instagram:
http://instagram.com/greggclunis

201 - How to Get Better at Prioritizing Tasks

In this episode, I share the 10 episodes that have had the biggest impact since I first launched this show.

Join the Community:
http://facebook.com/groups/tinyleaps

Follow me:
http://instagram.com/greggclunis

200 - Best Episodes of the Last 200

In this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change.

Community:
http://facebook.com/groups/tinyleaps

Instagram:
http://instagram.com/greggclunis

199 - Six Stages of Personal change

In this episode, I talk about why you don't have hidden potential. This is going to be a controversial one...

Connect:
http://instagram.com/greggclunis

Community:
http://facebook.com/groups/tinyleaps

198 - You Don't Have Hidden Potential

In this episode, I share 3 tips to help you improve your communication skills

Sponsor:
http://greggclunis.com/talkspace

Community:
http://facebook.com/groups/tinyleaps

197 - How to Improve Your Communication Skills pt 2

in this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face.

Sponsor:
http://thrivemarket.com/tinyleaps

Community:
http://facebook.com/groups/tinyleaps

Shout Out:
http://greggclunis.com/diva

196 - How to Improve Your Communication Skills pt 1

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others.

Instagram:
http://instagram.com/greggclunis

Community:
http://facebook.com/groups/tinyleaps

195 - How to Stop Comparing Yourself to Others

In this episode, I share the top 10 must-have personal development resources based on answers in the FB Community.

Sponsor:
Get $30 towards your first month with TalkSpace
http://greggclunis.com/talkspace

Community:
https://www.facebook.com/groups/1857754001117714/

194 - 10 Must-Have Personal Development Apps

In this episode, I share my own personal system for staying productive even with everything I've got on my plate.

Get $60 of free groceries when you sign up for a free trial of Thrive Market. http://thrivemarket.com/tinyleaps

Join the Community:
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193 - My Personal Productivity System

Welcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state.

Sponsor:
http://sanebox.com/tinyleaps

Music:
http://youtube.com/watch?v=tEn7tY4Mqr4

192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)

Welcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state.

Sponsor:
http://sanebox.com/tinyleaps

Music:
https://www.youtube.com/watch?v=tEn7tY4Mqr4

191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)

In this episode, I talk about the income engine and how you can use to create more freedom in your life.

Sponsor:
Get $60 worth of free groceries when you start a free trial with Thrive Market.
http://thrivemarket.com/tinyleaps

Community:
https://www.facebook.com/groups/1857754001117714/

190 - Fueling Your Income Engine

In this episode, I sit down with Sean McCabe to talk about his new book Overlap. We also dive deep into his story and learn about how to build a side hustle and then turn it into a business.

Music:
https://www.youtube.com/watch?v=NJNp6DnAAIo

189 - How to Build a Side Hustle (feat. Sean McCabe)

In this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge.

Get $60 of free, healthy, groceries by going to http://thrivemarket.com/tinyleaps



188 - Introduction to the Slow Carb Diet

In this episode, I talk about learning languages and share some of the resources I've used to help me on that journey.

Follow me on Instagram:
http://instagram.com/greggclunis

Join the Community:
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187 - Top Resources to Learn a Language

In this episode, I talk about how to build a personal brand.

Follow me on Instagram:
http://instagram.com/greggclunis

Join the Community:
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186 - How to Build A Personal Brand

In this episode, I test out a new episode type by doing some research LIVE on the air. What do you think of this type of episode? Let me know in the community or on twitter (or instagram).

Follow me on Instagram: 
http://instagram.com/greggclunis

Join the Community:
https://www.facebook.com/groups/1857754001117714

185 - The Science Behind Sleep (Live Research)

In this episode, I share a practical formula for solving problems. It's pretty easy, but it does take a process.

Follow me on Instagram:
http://instagram.com/greggclunis

Join the Community:
https://www.facebook.com/groups/1857754001117714

184 - How to Solve Any Problem

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

Follow me on Instagram:
http://instagram.com/greggclunis

Join the Community:
https://www.facebook.com/groups/1857754001117714

183 - Move Fast and Solve Small Problems

In this episode, I talk about why it's important to create something bad and then focus on the editing aspect of it. 

So much of creativity is just about editing. None of us have the ability to create something amazing from day 1, the secret is to just create anything and then refine it. 

Follow Me on Instagram:
http://instagram.com/greggclunis

Join the Community:
https://www.facebook.com/groups/1857754001117714

182 - Create Something Bad, Then Edit

In this episode, I talk about progressive overload and how it can be used to achieve more. 

Free Audio Book:
http://tinyleapsbook.com

Community:
https://www.facebook.com/groups/1857754001117714/

181 - What is Progressive Overload?

In this episode, I share the secret to finding success in any area of your life.

Free Audio Book:
http://tinyleapsbook.com

Facebook Community:
https://www.facebook.com/groups/1857754001117714/



180 - The Secret to Success in Anything

In this episode, I talk about the "self-help" industry...

YouTube:
https://www.youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg

Community:
https://www.facebook.com/groups/1857754001117714/?ref=bookmarks

Music:
https://www.youtube.com/watch?v=gE1qIO2ifwo

179 - This is not self-help...

In this episode, I sit down with Matt Kohn from Different Hunger Media to talk about his journey quitting his job, moving to Colombia, and becoming a six-figure business owner.

Subscribe on YouTube:
https://www.youtube.com/user/greggclunis/

Join the Community:
https://www.facebook.com/groups/1857754001117714/

178 - How to Quit Your Job and Move to Colombia (with Matt Kohn)

In this episode, I talk about how constraints can help you accomplish your goals.

FB Page:
http://facebook.com/tiny-542295309298362/

Community:
http://facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=edPuNTQ6o6Q

177 - The Power of Positive Constraints

In this episode, I share 3 ideas to help you overcome a sugar addiction.

FB Page:
https://www.facebook.com/tiny-542295309298362/

Community:
https://www.facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=950S7aGooGI




176 - How to Overcome a Sugar Addiction

In this episode I talk about going back to a job after you've 'failed' at entrepreneurship. Listen close because this might just be the secret to your success.

Community:
https://www.facebook.com/groups/1857754001117714/

FB Page:
https://www.facebook.com/tiny-542295309298362

Music:
https://www.youtube.com/watch?v=fqJT9iP-zr4

175 - Going Back to a Job After Entrepreneurship (The Secret to Success)

In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong.

Community:
https://www.facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=9phWj3Iygq8

174 - Prove Them Right

In this episode, I share the secret to get better at anything you do.

Facebook Page:
http://facebook.com/tiny-542295309298362/

Community:
http://facebook.com/groups/1857754001117714/permalink/2154554714770973/

173 - How to Get Better at Anything

In this episode, I talk about why it's so hard to keep new years resolutions.

Facebook Page:
https://www.facebook.com/tiny-542295309298362/

Community:
https://www.facebook.com/groups/1857754001117714/permalink/2154554714770973/

Music:
https://www.youtube.com/watch?v=qno1qzek-hw

Resources:
https://www.psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail
 
http://www.bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail


172 - How Are Your New Years Resolutions?

In this episode, I talk about why patience matters and how to know if you are on the right track.


My FB Community:
https://www.facebook.com/groups/1857754001117714

Hit "like" on the FB page:
https://www.facebook.com/tiny-542295309298362/

You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time.

--


Instagram:
http://instagram.com/tinyleaps


171 - You're On the Right Track

In this episode, I talk about why deep breathing calms you down. 

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=FseAiTb8Se0

Resources:
http://www.livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/
 
https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html
 
http://time.com/4718723/deep-breathing-meditation-calm-anxiety/


170 - The Science Behind Deep Breathing

In this episode I talk about how to get what you want in life.

Community:
https://www.facebook.com/groups/1857754001117714/

169 - How to Get What You Want in Life

In this episode, we talk about sugar.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=MRwmxS1AL6E

Resources:
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

http://www.prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8

https://wellnessmama.com/15/harmful-effects-of-sugar/

https://www.cdc.gov/nchs/data/databriefs/db122.pdf

168 - How Sugar Affects You

In this episode, I talk about facing your fears and living without regrets.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=kaAm6mNaqk0

167 - Have No Regrets

In this episode, I talk about my experience with squats and why you need to start immediately.

Community:
https://www.facebook.com/groups/1857754001117714/

Resources:
https://www.mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

https://stronglifts.com/5x5/

Music:
https://www.youtube.com/watch?v=gEbRqpFkTBk

166 - 5 Reasons to Do Squats

In this episode, I talk about the power of gratitude and how it can help tackle depression. 

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=vAMexKKYaG8

165 - The Power of Gratitude

In this episode, I reflect on the last year in my life.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=TdEo002K2GQ

164 - My Birthday Review

In this episode, I talk about why being an introverted entrepreneur is a good thing.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=oW3GwO3VCVo

163 - The Argument for Introverted Entrepreneurs

In this episode, I talk about confidence and why you may not deserve it in your life. 

Community:
https://www.facebook.com/groups/1857754001117714/?ref=bookmarks

Music:
https://www.youtube.com/watch?v=e7usHTy8J-g

162 - You May Not Deserve to Be Confident

In this episode, I talk about intermittent fasting.

Community:
https://www.facebook.com/groups/1857754001117714/?ref=bookmarks

Links:
http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Music:
https://www.youtube.com/watch?v=F-jKntxavxk

161 - My Experience With Intermittent Fasting

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward.

Facebook Community:
https://www.facebook.com/groups/1857754001117714/

YouTube:
http://youtube.com/greggclunis

Music:
https://www.youtube.com/watch?v=Q_ojhcx-wrk

160 - Raise Your Standards

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group. 

@greggclunis

Join the Facebook Group:
https://www.facebook.com/groups/1857754001117714/

Learn More:
https://www.cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf

http://www.coca-colaproductfacts.com/en/coca-cola-products/coca-cola/

159 - Did You Know? Cinnabon

In this episode, we talk about why you should read more fiction books.

Instagram: http://instagram.com/greggclunis

Snapchat: http://snapchat.com/add/greggclunis

Community:
http://facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=n1ddqXIbpa8

158 - Why You Should Read Fiction Books

In this episode, we talk about how rich people spend their money and how that compares to the middle class.

Instagram: http://instagram.com/greggclunis
Snapchat: http://snapchat.com/add/greggclunis

Community:
https://www.facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=Y2Lu0o3S2sU

157 - Comparing Rich People and the Middle Class pt 1

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=0Ztp4ej5Q_4

156 - (Audio Blog) Lessons Learned From Failure

In this episode, I share three lessons I've learned over the past year by journaling.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=8cuMg3Hqxzo

Bucketlist Bootcamp:
http://www.passionblueprint.com/bucketlistbootcamp/

155 - 3 Life Lessons Learned from Journaling

In this episode, we finish the 5 part series on procrastination.

Sign Up for Bucketlist Bootcamp:
http://www.passionblueprint.com/bucketlistbootcamp

Read the Article:
https://personalexcellence.co/blog/procrastination-part-5/

Community:
https://www.facebook.com/groups/1857754001117714

Music:
https://www.youtube.com/watch?v=LY1ik-Do_MU

154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily)

In this episode, we explore the role fear plays in procrastination.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=NJNp6DnAAIo

153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong. 

Join the Community:
https://www.facebook.com/groups/1857754001117714

152 - Start Your Resolution Right Now




Music:
https://www.youtube.com/watch?v=vBGiFtb8Rpw

151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily)

In this episode, we talk about procrastination.

Breathe Into 2017:
http://breatheinto2017.com/

Community:
http://facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=VuSbd-N0z8c

Full Article:
http://personalexcellence.co/blog/procrastination/

150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily)

In this episode we talk about procrastination.

Breathe Into 2017:
http://breatheinto2017.com/

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=f0J2lyVy9_8

Full Article:
https://personalexcellence.co/blog/procrastination/

149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)

In this episode we revisit meditation and I share what I've learned.

Join the Challenge:
http://breatheinto2017.com

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=7t8lRdpv5IQ

148 - What I've Learned About Meditation 

In this episode I share my theme for 2017.

Community:
https://www.facebook.com/groups/1857754001117714/

Music: 
https://www.youtube.com/watch?v=5y-GWhiFmIQ

147 - My Theme for 2017 

In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=sA_p0rQtDXE

146 - Breathing Trick to Fix Anxiety 

In this episode, I shed some much-needed light on the law of attraction and what it means for your life.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=M4_ivwYfWFo&t=29s

Sponsor:
Harry's Razors
https://harrys.com (coupon code: leaps)

145 - The Law of Attraction 

In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=CLiXUT3MS34

144 - How "Tracking" Your Life Can Change It 

In this episode, I share my experience waking up at 5AM every weekday for 2 months.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=UDEpRK8WL_I

143 - Should You Wake Up at 5AM? 

In this episode, I talk about how to quit your job to pursue entrepreneurship.

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=1lcc21RQx_A

142 - How to Quit Your Job 

In this episode, we talk about how to start reading more often by reclaiming your "lost time".

Community:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=LHvYrn3FAgI

141 - How to Start Reading More Books

In this episode, we talk about strategies you can use to create content on a consistent schedule.

Community:
http://www.mytinyleaps.com/community

Music:
https://www.youtube.com/watch?v=VOHAVse2mJE

140 - How to Create Content Consistently

This episode is a clip from a recent YouTube video titled "How to Make More Money" to watch the full video go here: 
https://www.youtube.com/watch?v=JM8oWVLMq6Y

Join the Community:
http://mytinyleaps.com/community

Music:


139 - How to Make More Money 

In this episode, I talk about S.M.A.R.T goals and why they are important in helping you crush it in life.

Join the Community:
http://mytinyleaps.com/greggclunis

Subscribe on YouTube:
http://youtube.com/greggclunis

Add me on Snapchat:
http://snapchat.com/add/greggclunis

Music:
https://www.youtube.com/watch?v=Ts3VLiTwCfQ


138 - Why You Should Set S.M.A.R.T Goals 

Is there anything we can do when we lose our motivations? Well, it turns out there is...

--
Get $35 off your first week of Hello Fresh by going to http://hellofresh.com and using the code tinyleaps.

Find me on YouTube:
https://www.youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg

Music:
https://www.youtube.com/watch?v=OxlUjpCISng


137 - How to Get Motivated 

136 - How to Deal With Anxiety and Stress 

Aim to be 1% better, every day, no excuses. That's the way growth is done. Little by little, compounded.

We'll discuss all of this in today's episode.

Support the Podcast:
www.patreon.com/greggclunis

Join the Community:
www.mytinyleaps.com/community

Music:

youtube.com/watch?v=QzwP79xtkQw

135 - Be 1% Better 

As you change and grow, the people around you may stay the same. How do you navigate that? Do you move on and find better relationships? Do you try to drag them along with you?

We'll discuss all of this in today's episode.

Support the Podcast:
www.patreon.com/greggclunis

Join the Community:
www.mytinyleaps.com/community

Music:
https://www.youtube.com/watch?v=QzwP79xtkQw


134 - What to Do When You Change & Your Friends Don't 

Support the Show:
www.patreon.com/greggclunis

Join the Group:
www.mytinyleaps.com/community

Music:
https://www.youtube.com/watch?v=aSSVkS7zFpc

133 - Question Everything 

Support the Show:
http://patreon.com/greggclunis

Join the Group:
http://mytinyleaps.com/community

Music:


132 - The Feel Good List 

Resource Used:
http://www.sakara.com/blogs/mag/the-very-best-of-dr-aviva-romm

Music:
https://www.youtube.com/watch?v=swfDqgNEiM8

Facebook Group:
http://mytinyleaps.com/community

Support the Podcast:
http://patreon.com/greggclunis

131 - The Difference Between Good Stress and Bad Stress 

Support the Podcast:
http://patreon.com/greggclunis

Facebook Group:
http://mytinyleaps.com/community

130 - When Starting a Business Gets Hard 

Music:
https://www.youtube.com/watch?v=K4DyBUG242c

Group:
http://mytinyleaps.com/community

129 - What to Do When You Break a Habit 

Music:
https://www.youtube.com/watch?v=fugQAnzL1uk

Facebook Group:
http://mytinyleaps.com/community

128 - The World Outside of the Box

Facebook Group:
http://mytinyleaps.com/community

Music:
https://www.youtube.com/watch?v=_C1dfBeo374

127 - Know Yourself 

This episode is on the following topic:

Power poses

Title: 126 - Power Poses: How to Be More Confident and Less Stressed

Music:  https://www.youtube.com/watch?v=ukrb6npW_Rg

Resources:
https://dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are


126 - How to Be More Confident and Less Stressed 

This episode is on the following topic:

"Sometimes the difference between a win and a loss is in redefining what is required to win." 

This episode covers:
- Expectations
- Ambition
- The Dark Side of Ambition (105)

FB Group:
https://www.facebook.com/groups/1857754001117714/

Resources:
https://awesound.com/@GreggClunis/105-the-dark-side-of-ambition

Music:
https://www.youtube.com/watch?v=fzNMd3Tu1Zw


125 - How to Win in Life & Business 

In this episode, I talk about creativity and where it comes from.

Join the Discussion:
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Music:
https://www.youtube.com/watch?v=8uSx3DyJjk0

124 - Where Does Creativity Come From?

In this episode I review the book "The Crossroads of Should and Must" by Elle Luna and add my own thoughts.

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=qt_pH9yaJcw

123 - The Crossroads of Should and Must

In this episode we start a debate around beliefs, thoughts, and the power they hold over our lives.

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

Music:
https://www.youtube.com/watch?v=f2xGxd9xPYA

122 - The Difference Between Beliefs and Thoughts 

In this episode I talk about something I've been procrastinating on for nearly two months and how I finally dealt with it. 

Facebook Group:
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121 - How I Conquered Procrastination (For Now) 

In this episode we go over the three reasons why you procrastinate and how you can fight against them.

Featured Article:
https://www.psychologytoday.com/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want

Song:
https://www.youtube.com/watch?v=FMX9kq5_NLk

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

120 - How to Fight Procrastination 

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

--
Gregg Clunis is an entrepreneur, podcaster, writer, and artist. He explores personal development, psychology, and human behavior. He spends his time working on interesting projects. 

119 - YENYC Talk | How to Land Your First Client 

In this episode I talk about grit and why it's so important to stick around long enough for success to happen. 


Music:
https://www.youtube.com/watch?v=Pipf2X6bHYI

Group:
https://www.facebook.com/groups/1857754001117714/

118 - The Power of Grit and Waiting for Opportunity 

In this episode, I expand on yesterday's post about innovation and why we tend to avoid it in our daily lives.

Group: 
https://www.facebook.com/groups/1857754001117714




117 - Why We Don't Innovate

In this episode, I talk about innovation and the role it plays in our day to day lives. 

Music: 
https://www.youtube.com/watch?v=dUTtoKuTl-M

Group:
https://www.facebook.com/groups/1857754001117714/

Snapchat:
http://snapchat/add/greggclunis

116 - Why You Need to Innovate Your Life

In this episode I talk about why it's important to pay attention to how far you've come.

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

115 - Pay Attention to How Far You've Come 

In this episode, I talk about hobbies and why you should have some.

Music:
https://soundcloud.com/dulsaeofficial/the-knocks-classic-feat-powers-dulsae-remix

Facebook Group:
https://www.facebook.com/groups/1857754001117714/

114 - The Benefits of Having Hobbies 

In this episode I talk about motivation...this is a good one.

Connect:
http://twitter.com/greggclunis

Join the community:
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113 - What is Your Motivation? 

In this episode I talk about the tiny decisions I've made and how they've changed my life

- How learning web design became the best decision ever
- How I decided to learn podcasting

Connect:
http://twitter.com/greggclunis

Join the community:
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112 - Tiny Decisions and How They've Changed My Life 

In this episode I talk about pride and why you shouldn't let it get in your way.

- How pride affects us
- How pride can get in our way

Connect:
http://twitter.com/greggclunis

Join the community:
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111 - Don't Let Pride Get In Your Way 

In this episode I talk about where I currently am in life and what I'm currently working on.

Connect:
http://twitter.com/greggclunis

Join the community:
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110 - Where I Am and What I'm Working On  

In this episode I talk about how to find your perfect job, even if you don't have a passion.

Key Points:
- What is a perfect job?
- How do you find a perfect job?
- What if you don't have anything you are passionate about?

Connect:
http://twitter.com/greggclunis

Join the community:
http://facebook.com/groups/1857754001117714/