Digital Detox
Duration 1 hr 12 mins
Published 5 Nov 2025
Updated 7 Nov 2025
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Free sample
01:55
10 tracks running 1:12:42
1.
01 Introduction
01:55
2.
02 What is Digital Detox
08:35
3.
03 The Negative Impacts of Media Addiction
09:26
4.
04 How Social Media Addiction Affects Your Psychological Health
09:47
5.
05 What Research Says About Social Media Addiction
09:26
6.
06 Signs you Need Digital Detox
07:38
7.
07 Benefits Of Disconnecting To Reconnect
08:48
8.
08 Reconnecting To Your True Self
09:03
9.
09 Vital Tips To Hack Your Digital Devices Use Addiction
07:21
10.
10 Conclusion
00:43
Total duration: 1:12:42