To look after others, you need to take time to replenish, and armour yourself within, as well as wearing outer protection against Covid infection to protect ourselves & others. These audio-resources will help you relax and instil a deeper level of protection within your subconscious. Evidence has shown this can improve the immune system, improve sleep quality, and bring about greater emotional resilience in a world where pandemic viral infection is affecting so many of us. Learn to use these self-hypnotic techniques, alongside our other evidence-based resources to maintain your health, and a more positive psychological state, whatever life's challenges.

Now, for the price of a refreshing drink, download these resources into your preferred podcast app to aid regular practise, enhancing their effect with time, and giving you ever greater control over the way you think and feel.

This token cost will allow YOU to HELP US develop more resources to help well-being, and so you too can be part of our mission to EMPOWER OTHERS.

Alternatively, these are free to download from our website individually, as we want everyone to benefit.

However, there are a few cautionary points we must mention. We do not recommend using hypnosis without medical permission if you suffer from severe untreated depression, uncontrolled epilepsy, or experience visual or auditory hallucinations implying psychotic illness. All of these situations require medical assistance to ensure your safe recovery.