Digital Detox Mastery
Duration 35 mins
Published 5 Nov 2025
Updated 9 Nov 2025
Checking existing access…
.
Free sample
03:13
10 tracks running 35:34
1.
Lecture 01 - 5 Healthy Cell Phone Habits
03:13
2.
Lecture 02 - 5 Hobbies to Help you Manage Your Phone Addiction
03:25
3.
Lecture 03 - 5 Steps to Use your Phone Less
03:15
4.
Lecture 04 - Best Ways to Spend Less Time Scrolling
03:40
5.
Lecture 05 - How to Spot a Phone Addiction In Others
03:47
6.
Lecture 06 - How to Test if You’re Addicted to Your Phone
03:55
7.
Lecture 07 - Spending a day away from your Phone
03:23
8.
Lecture 08 - Why Everyone Should take Breaks from Social Media
03:20
9.
Lecture 09 - Why Its easier than ever to become addicted to your phone
03:44
10.
Lecture 10 - Why Social Media is so addictive
03:52
Total duration: 35:34