The Immunity Masterclass
Duration 50 mins
Published 5 Nov 2025
Updated 10 Nov 2025
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Free sample
01:32
12 tracks running 50:04
1.
Lecture 01 - Course Introduction to Immunity
01:32
2.
Lecture 02 - Why Boost Your Immune System
04:22
3.
Lecture 03 - How Your Immune System Works
03:47
4.
Lecture 04 - Things to Avoid for Immunity
06:03
5.
Lecture 05 - Immune Boosting Foods
05:07
6.
Lecture 06 - Immune Bolstering Supplements
05:30
7.
Lecture 07 - Stress Reduction and Immunity
05:18
8.
Lecture 08 - Exercise and Quality Sleep
05:01
9.
Lecture 09 - Detox for Stronger Immunity
04:18
10.
Lecture 10 - Essential Oils for Immunity
04:35
11.
Lecture 11 - 9 Best Immune Practices
03:56
12.
Lecture 12 - Conclusion
00:34
Total duration: 50:04