Caring or looking after a loved one can be an enormous form of stress in the daily life of carers. Stress can build up gradually and at first you may not even recognise how much it is affecting you. Feeling stressed and not able to respond to the demands of your everyday life can leave you even more vulnerable to emotional and physical suffering.

Quite often carers do not even have the time to take care of their own needs and necessities and their own health.

Listening to this recorded hypnotic session will help you to pace yourself, relax, rest and recharge.

You’ll be able to get rid of any negative emotions that are hampering your own physical and emotional wellbeing, so you will have the strength to continue looking after your loved one and at the same time give yourself permission to enjoy life