These three beautiful mediations by Dr. Johanna Lynch will help you to feel safe, find your safe place and ground you.

Reflection One: Your Imagined Safe Place; will help you find that place where you can feel safe and regain your strength.

Reflection Two: Working through your Sense of Safety; takes you through a series of steps, situations and places that help you find your sense of safety.

Reflection Three: Name Three Things; will help bring you back into the moment using your senses.