Has lockdown thrown you a curve ball and you are struggling to get back on track.

Have you lost motivation to eat well? Exercise? stay organised? Go the extra mile at work? Meet the goals that you set for yourself?

Perhaps your goals are no longer even clear to you?

Do you know what you need to do? but are lacking the drive or imagination to make it happen?

All hypnosis is self-hypnosis, it is a normal, natural state of focussed relaxation which we all experience day to day. This relaxation allows you to access the deeper, subconscious part of your mind which drives our beliefs, habits and behaviours. With this access you are able to adjust or reprogram thoughts, beliefs and habits that are unwanted, providing there is a desire to change.

This recording can be listened to every night at bedtime, relax and fall asleep to the recording and allow the suggestions to help you make the changes you need in your life.