Learn how to go into your inner world…a beautiful, safe, relaxing environment, and visit a magical lake to soothe any uncomfortable part of yourself. Learn how you can see your pain in different ways, change it, make it less invasive, as you change your mind’s sensitivity to it. You will be able to enjoy life in a way that need not be defined by your discomfort, and discover means to manipulate unwanted sensations, discovering a new positivity, a new optimism that your future may be brighter than you envisaged before.