<p>This podcast will take the listener on a learning journey as we discuss topics from fitness & nutrition to science & philosophy to cognition & life. As two thinkers and learners, we embrace the chaos of everyday life and hope you join us to do the same.</p>

A show that embraces, learns and loves all the aspects of full-spectrum living. 

Nerd Jock Radio

Each year our Earth takes a new trip around the Sun and we humans get an opportunity to rethink, restart, and redo little aspects of our lives. In this episode we discuss and outline three tips each dealing with planning out the new year and new you. It doesn't take much to start a change. This episode will help you grow, adapt, and plan out some little techniques for you to use tomorrow and into the new year. Enjoy conversation and embrace the journey with us together. 

In this episode we discuss three takeaways that we are going to work on in the new year and how you can follow suit. 

1 - Conversation #1 - Three Easy Tips to Create a Better 2017 Mind, Body, Self

A quick introductory episode describing our new podcast. In this episode you will learn who we are, what we want to create, and what being a Nerd Jock is all about. 