Zen Mastery & Mindfulness
Duration 1 hr 8 mins
Published 5 Nov 2025
Updated 10 Nov 2025
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00:51
10 tracks running 1:08:26
1.
Lecture 01 - Introduction
00:51
2.
Lecture 02 - The Meaning Of Zen
07:37
3.
Lecture 03 - Don't Forget To Breathe
09:04
4.
Lecture 04 - Switch Your Perspective
08:11
5.
Lecture 05 - Simplify Your Life
08:52
6.
Lecture 06 - Be Mindful Of The Present
07:32
7.
Lecture 07 - Meditate a Little Everyday
08:34
8.
Lecture 08 - Establish a Daily Routine
08:51
9.
Lecture 09 - Respect And Appreciate Life
08:09
10.
Lecture 10 - Conclusion
00:44
Total duration: 1:08:26