Mind Blocks Sorted Monthly is a collection of hypnosis relaxation tracks and self help techniques. Here you can listen to some free tasters of what is available. If you like what you hear subscribe at https://awesound.com/SharonStiles/podcast/mind-blocks-sorted and get access to the library of tracks.
You might also be interested in our free Scentsory Travel virtual holidays
https://www.scentsorytravel.com

Hypnosis Downloads Tasters

Mind Blocks Sorted Monthly - Free Tasters

Would you like to forget about masks and lockdown? Would you like to go shopping for non-essentials and meet up with friends? This is a short taster of my 10 minute track which helps you to enjoy that (what was up until a year ago) normal experience.

This track is available as a stand alone track at https://awesound.com/a/a-covid-free-day or as part of the Mind Blocks Sorted Monthly collection awesound.com/SharonStiles/podcast/mind-blocks-sorted

Taster: Hypnosis Download

Taster: A Covid-free Day

Taster: Hot Spring

This is the start of a 9 minute track which talks you through ways to help your body influence your mind so that you can achieve a positive and relaxed mind.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/podcast/mind-blocks-sorted

Hypnosis Downloads and Self Help

Taster: Body and Mind: Confident and Relaxed

This is a short taster of a 13 minute relaxation track which takes you into the wonderment and joy of a childhood traditional Christmas.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/podcast/mind-blocks-sorted

Hypnosis Downloads - Taster

Taster: Childhood Christmas

This is a short taster of a 9 minute relaxation track which gives you some peaceful time for reflection in a misty landscape.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/podcast/mind-blocks-sorted

Hypnosis Downloads - Taster 

Taster: Misty Reflections

This is a short taster of a 5 minute track which uses imagery of a soothing and revitalising shower to help you relax and revive when you are short of time.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/podcast/mind-blocks-sortedDo not listen to this track if you are driving or need to concentrate on something else.

Hypnosis Taster

Taster: Shower of Relaxation

This is a short taster of a 10 minute relaxation track which is ideal for times when you have a busy mind, there is a lot going on in your life and you feel overwhelmed.

It brings you some calmness and quietness into your life.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at https://www.awesound.com/SharonStiles/podcast/mind-blocks-sorted

Taster: Quiet Mind

This is a short taster of a 10 minute relaxation track which is designed to be used in a busy or noisy environment, though you can also use it in a quiet one.

It allows you to stop and enjoy a moment of calm amongst the general business of life and thoughts.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at https://awesound.com/SharonStiles/podcast/mind-blocks-sorted


Taster: Moment of Calm

Many people still can't hug all the people they want to. OK, a tree isn't quite the same as a person but being near trees does bring calmness and hugging one can increase calmness and also give a sense of energy. If you have never done it before give it a go! Any size and species is suitable.

The full 8 minute track is designed to be used outside standing next to a tree but it can also be used at home and imagine being by a tree.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Tree Hugging

Enjoy a day at the seaside. Relax and unwind in this 3.5 minute free taster relaxation track.

Do not listen to this track if you are driving or need to concentrate on something else.

A longer version of this track is available at https://awesound.com/SharonStiles/hypno-holiday-british-seaside.

You can also enjoy other hoildays at http://www.awesound.com/SharonStiles/podcast/hypno-holidays

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Day at the Seaside - Minibreak

I know there are a lot of people who are unable to hug their loved ones at the moment. If that is the case for you then this track was written specially for you.

Listen to this short extract from my 4.5 minute track that takes you into the experience of hugging someone you love.

The sound quality on this taster isn't up to the usual standard but I have tidied up the complete track.

Buy the complete track at http://www.awesound.com/SharonStiles/podcast/have-a-hug
or you can listen to this and a range of other tracks by subscribing to Mind Blocks Sorted Monthly awesound.com/SharonStiles/mind-blocks-sorted

Taster: Have a Hug

This track gives suggestions for healing energy.  Research has shown that positive suggestions can improve your body's immune system and health.

This track is suitable to listen to if you are unwell or healthy.

Do not listen if you are driving or need to concentrate on something else.

There are plenty of other tracks to listen to on Mind Blocks Sorted Monthly http://www.awesound.com/SharonStiles/mind-blocks-sorted

Hypnosis Download

Healing Energy

Listen to this short extract from my 5 minute track that takes you to cherry blossom time to enjoy the freshness of spring and the happiness it brings at any time of year.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted


Taster: Cherry Blossom Happiness

Listen to this short extract from my 11.5 minute track that helps you to bring you calmness and comfort when life feels tumultuous and overwhelming. It takes you from that feeling into one of calmness and comfort. 

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Away From the Storm

Listen to this short extract from my 13 minute track that helps you to focus on a positive future.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Positive Future

Listen to this short extract from my 9 minute track that helps you to clear out unwanted emotions into a mental rubbish bin and replace them with positive emotions.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Emotional Rubbish Bin

This is a short taster of my 5 minute track that gives you some relaxation by the side of a peaceful lake.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Peaceful Lake

This is a short taster of my 8.5 minute track that gives you some relaxation beneath an oak tree on a sunny autumn day.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Autumnal Oak Relaxation

This is a short extract from my 5 minute track that helps you to relax in warm sunshine and drift into calm drowsiness.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted


Taster: Relaxation in Warm Sunshine

Take yourself to a lovely tropical beach. Relax and unwind in this short free taster relaxation track.

Do not listen to this track if you are driving or need to concentrate on something else.

You can buy the longer version of this hypno holiday at https://awesound.com/SharonStiles/podcast/hypno-holiday-tropical-beach 

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at https://awesound.com/SharonStiles/mind-blocks-sorted

Hypno Holiday - Tropical Beach (mini break)

Listen to this short free extract of a relaxation track. The full 11 minute track helps you to relax and feel calm and positive.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted


Taster: I Am Aware

Listen to this short free extract of a relaxation track. The full 10 minute track is designed for you to listen to in any busy environment with your eyes open. You could use it in a town centre, a train or bus station, a coffee shop. It uses the hustle and bustle around you to help you focus and relax.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted


Taster: Calm Amongst The Bustle

Listen to this free extract from my anxiety reduction track. The 20 minute track gives positive suggestions for calmness and confidence.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Anxiety Reduction

Listen to this free extract from my confidence track. This 4 minute track is packed with positive affirmations about being confident and sure of yourself.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Confident and Certain

Listen to this free extract from my spring meadow track. Relax in a country meadow as spring reveals itself around you.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Spring Meadow

Listen to this free extract from my balloon journey track. Travel on a relaxing balloon journey that helps you to leave behind tension and stress and also helps to get a different perspective on life.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Balloon Journey

Listen to this free extract from my woodland hypno holiday.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/hypno-holiday-woodland-year

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: HypnoHoliday

Taster: Hypno Holiday: Woodland Year

Listen to this free extract from my hillside hypno holiday.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/hypno-holiday-british-hillside

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

HypnoHoliday - Taster

Taster: Hypno Holiday Hillside

Listen to this free extract from my pain control hypnosis download.

If you like what you hear subscribe at awesound.com/SharonStiles/podcast/mind-blocks-sorted to listen to the full track and to get a new hypnosis track and self help idea every month.

Or buy the 3 Pain Management tracks on their own at https://awesound.com/SharonStiles/podcast/pain-management

Taster: Pain Control (with music)

Listen to this free extract from my healing hypnosis download for people who are recovering after surgery or illness.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/healing

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Hypnosis Downlaods - Taster

Taster: Healing

Listen to this free extract from my IBS hypnosis download.

You can get the full version of this at https://awesound.com/SharonStiles/podcast/calm-stomach

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast atawesound.com/SharonStiles/mind-blocks-sorted

Taster: Calm Stomach

Listen to this free extract from my sleep hypnosis download.

If you like what you hear subscribe at awesound.com/SharonStiles/podcast/mind-blocks-sorted to listen to the full track and to get a new hypnosis track and self help idea every month.

Taster: Sleep Well

Listen to this free extract from my deeply relaxing hypnosis download.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/deeply-relax

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Deeply Relax

Listen to this free extract from my SAD to Happy hypnosis download if you suffer with Seasonal Affective Disorder or would like more sunshine in your life.

If you like what you hear subscribe at awesound.com/SharonStiles/podcast/mind-blocks-sorted to listen to the full track and to get a new hypnosis track and self help idea every month.