These tracks are designed to help you to relax and to have a positive life. Some are hypnosis tracks and others are information about hypnosis and practical mind techniques and that I think are helpful.
If you would like to have a track that addresses a specific issue then let me know and if it's suitable I will create one for this collection.
If you are new here then I'd recommend listening to my introduction to hypnosis at https://awesound.com/SharonStiles/mbsm-introduction-to-hypnosis and also some of the free taster tracks at https://awesound.com/SharonStiles/podcast/mind-blocks-sorted-monthly-tasters to get an idea of what is available.
£10 per month for access to all the tracks listed.
DO NOT listen to the hypnosis tracks if you are driving or need to concentrate on something else.
If you are interested in my audio downloads that address specific issues or our Scentsory Travel virtual holidays please visit www.sharonstiles.co.uk/services.

Hypnosis  and self help tracks for a positive life

Mind Blocks Sorted Monthly

Would you like to forget about masks and lockdown?  Would you like to go shopping for non-essentials and meet up with friends?  This 10 minute track helps you to enjoy that (what was up until a year ago) normal experience. 

This track is available as a stand alone track and also as part of the Mind Blocks Sorted Monthly collection https://awesound.com/SharonStiles/podcast/mind-blocks-sorted 

Do not listen to this if you are driving or need to concentrate on something else.

Hypnosis Download

Covid-free Day

Hot Spring

Your posture influences your mind and your thoughts influence your body.  This track shows you how to achieve a positive and relaxed stance that will be reflected in your mental state.

If you have balance issues or difficulty standing you can do this with a solid object like a chair or walking frame in front of you.  You might also prefer to keep your eyes open throughout.  The safer option is to sit in an upright chair.

Hypnosis Downloads & Self Help

Body and Mind: Confident and Relaxed

This 13 minute track lets you experience the wonderment and joy of a perfect childhood traditional Christmas, whatever your age.

Wallow in nostalgia or create a new experience of something that you have dreamt of.

Do not listen to this track if you are driving or need to concentrate on something else.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/podcast/mind-blocks-sorted

Childhood Christmas

This 9 minute relaxation track gives you some peaceful time for reflection in a misty landscape.  

Do not listen to this track if you are driving or need to concentrate on something else.

Misty Reflections

This 5 minute track uses imagery of a soothing and revitalising shower to help you relax and revive when you are short of time.

Do not listen to this track if you are driving or need to concentrate on something else.

Shower of Relaxation

This 10 minute relaxation track is ideal for times when you have a busy mind, there is a lot going on in your life and you feel overwhelmed.

It brings you some calmness and quietness into your life.

Do not listen to this track if you are driving or need to concentrate on something else.

Quiet Mind

This 10 minute relaxation track is designed to be used in a busy or noisy environment, though you can also use it in a quiet one.

It allows you to stop and enjoy a moment of calm amongst the general busyness of life and thoughts.

Do not listen to this track if you are driving or need to concentrate on something else.


Moment of Calm

Many people still can't hug all the people they want to.  OK, a tree isn't quite the same as a person but being near trees does bring calmness and hugging one can increase calmness and also give a sense of energy.  If you have never done it before give it a go!  Any size and species is suitable. 

This track is designed to be used outside standing next to a tree but it can also be used at home and imagine being by a tree.

Tree Hugging

This exercise helps you to identify the things that are really important to you so that you can find ways to include more of them in your life more often.

Self Help

What makes your perfect day?

This track explains a way to make life easier under lockdown and how to think about looking to the future.  You may want to have a pen and paper to make some notes or listen to the track first and then a second time as as you go through the exercise.

Compare the past and present

This 15.5 minute hypnotherapy audio track takes you for a day out at a British seaside town in summer. Ideal if you want to take some time out wherever you are.

Do not listen to this track if you are driving or need to concentrate on something else.

Hypno Holiday

Hypno Holiday: British Seaside

I know there are a lot of people who are unable to hug their loved ones at the moment. If that is the case for you then this track was written specially for you.


Have a Hug

This track explains how black and white thinking can lead to negativity and anxiety.  It then tells you how you can change that by bringing some grey into the black and white.

Grey is Good

In this recording I share with you some of the anxiety reduction techniques I teach my clients.  All of the links that I mention are on my website at https://www.sharonstiles.co.uk/blog/reduce-anxiety-coronavirus.asp


To find out about other anxiety reducing techniques I will be sharing follow me at: 
www.facebook.com/mindblockssorted
www.twitter.com/HypnoSharon
www.instagram.com/mindblockssortedmonthly


This track is free to everyone.  
You can listen to short tasters of all the relaxation tracks at
 http://www.awesound.com/SharonStiles/podcast/mind-blocks-sorted-monthly-tasters

Ways to Reduce Coronavirus Anxiety

This track gives suggestions for healing energy.  Research has shown that positive suggestions can improve your body's immune system and health.

This track is suitable to listen to if you are unwell or healthy.

Do not listen if you are driving or need to concentrate on something else.

There are plenty of other tracks to listen to on Mind Blocks Sorted Monthly http://www.awesound.com/SharonStiles/mind-blocks-sorted

Healing Energy

This 5 minute track takes you to cherry blossom time to enjoy the freshness of spring and the happiness it brings at any time of year.

This track doesn't have a wake up so you can enjoy the happiness of cherry blossom for as long as you want.  When you are ready to return to the day simply take a few comfortable breaths and open your eyes.  Or you can drift off to sleep.

Do not listen to this track if you are driving or need to concentrate on something else.

Cherry Blossom Happiness

In this track I explain a technique to reduce unwanted emotions and physical pain.  This is a good alternative to EFT, Chinosis or Emotional Disinfectant but without using acupressure.

ALWAYS consult your doctor if you have undiagnosed pain.  Don't use this technique to reduce pain unless you know it is safe to do so.

Emotional Dissipation

This track is ideal if life feels tumultuous and overwhelming.  It takes you from that feeling into one of calmness and comfort. Dur: 11 min 30.

Do not listen to this track if you are driving or need to concentrate on anything else


Hypnosis Downloads

Away from the storm

This track explains why worry is a trick of the mind and gives ways to reduce the effect it has on you.

Self help

Worry - a mental trick

This 13 minute track gives you suggestions for a positive future, feeling comfortable with change and integrating the past, the present and the future.



Positive Future

This track explains how to make changing habits easier - whether you want to keep a new year's resolution or create a positive new habit at any other time of the year.  You can find the resources I mention at https://www.sharonstiles.co.uk/blog/Tips-to-help-you-keep-your-new-years-resolution.asp

Successful habit change

Clear out unwanted emotions into a mental rubbish bin and replace them with positive emotions.  9 minutes.

Do not listen to this track if you are driving or need to concentrate on anything else

Emotional Rubbish Bin

This track explains why looking up can help to lift your mood.

Lift your eyes, lift your mood

This 5 minute relaxation track takes you to a peaceful lake with a visiting swan. 

Do not listen to this track if you are driving or need to concentrate on something else.

Peaceful Lake

This track explains why it can be good to ask for help and advice but you don't always need to take the advice.

Accept Help

Spend time relaxing beneath an oak tree on a sunny autumn day.  This track is 8.5 minutes long and there is no wake-up at the end so you can continue to relax or take a few deep breaths to return to enjoy the day.

Do not listen to this track if you are driving or need to concentrate on anything else.

Autumnal Oak Relaxation

Enjoy some relaxation in a beautiful meadow as spring arrives.

Spring Meadow

This 15 minute hypnotherapy track takes you to a British hillside where you can enjoy the landscape, the sounds and the feelings of relaxing as you walk through the British countryside. Ideal if you want to take some time out wherever you are.

Do not listen to this track if you are driving or need to concentrate on something else.

HypnoHoliday

Hypno Holiday: British Hillside

This 15 minute hypnotherapy audio track takes you to a woodland where you can enjoy the surroundings, the sounds and the relaxing feeling of walking through a woodland in each season. Ideal if you want to take some time out wherever you are.

Do not listen to this track if you are driving or need to concentrate on something else.


Hypno Holiday: Woodland Year

Reduce negative emotions by ripping them up and throwing them away.

Rip up negative feelings

Enjoy relaxing in warm sunshine and drift into calm drowsiness as you listen to this 5 minute track.  There is no wake-up at the end so you can continue to relax or take a few deep breaths to return to enjoy the day.

Do not listen to this track if you are driving or need to concentrate on anything else.

Relaxation in Warm Sunshine

This self help tip explains how to walk away from stress.

Footprints of Stress

Take yourself to a lovely tropical beach. Relax and unwind in this short free taster relaxation track.

Do not listen to this track if you are driving or need to concentrate on something else.

You can buy the longer version of this hypno holiday at https://awesound.com/SharonStiles/podcast/hypno-holiday-tropical-beach 

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at https://awesound.com/SharonStiles/mind-blocks-sorted

Hypno Holiday - Tropical Beach (mini break)

This 11 minute track helps you to relax your body and focus on positive thoughts and feelings.

Do not listen to this track if you are driving or need to concentrate on something else.

I Am Aware

Learn how to reduce anxiety by visualising yourself being confident.

Confidence Visualisation

People generally think that you need to be somewhere quiet for hypnosis.  This 10 minute track is designed for you to listen to in any busy environment with your eyes open.  You could use it in a town centre, a train or bus station, a coffee shop.  It uses the hustle and bustle around you to help you focus and relax.

Do not listen to this track if you are driving or need to concentrate on something else.  And if you are waiting for something to happen make sure you don't miss it!

Calm Amongst The Bustle

This self help track explains a way you can use your phone to bring doses of happiness into your life.  Find out more about self hypnosis at https://www.sharonstiles.co.uk/blog/pag.asp?a=Self+Hypnosis

Wallpaper Happiness

This 20 minute hypnotherapy track gives you suggestions for reducing your anxiety and feeling calmer and more confident.

This version is voice only. Listen to the version with a music background at https://awesound.com/SharonStiles/anxiety-reduction-with-music.


Anxiety Reduction (voice only)

This 20 minute hypnotherapy track gives you suggestions for reducing your anxiety and feeling calmer and more confident.

This version has a music background.  Listen to the version without music at https://awesound.com/SharonStiles/anxiety-reduction-without-music

Anxiety Reduction (with music)

If you are often hard on yourself then changing the way you treat yourself and the things that you say to yourself can help to improve your confidence and happiness.

Be your own best friend

This 14 minute track is ideal for people who get nervous about exams - whether it's a GCSE, degree, driving test or professional exam. It helps you feel more relaxed and gives suggestions for feeling calm and in control during the exam.


"It worked very well from going from a total blank when sitting an exam after 20 yrs of no education to being able to write for 2 hrs and it all flowing well. Thank you, well worth £10."

Best Test 

This 4 minute track is packed with positive affirmations about being confident and sure of yourself.

Confident and Certain

Do you struggle to think and feel positive?  This podcast explains how you can balance out the negative and positive feelings in your life.  You can learn more about  naturally increasing positive thinking in my ebook. https://www.amazon.co.uk/dp/B01H1V7NHS

Stop Trying To Be Positive

Learn a simple acupressure technique to reduce overwhelm and increase calmness.

Reduce overwhelm

Listen to this free extract from my woodland hypno holiday.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/hypno-holiday-woodland-year

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: HypnoHoliday

Taster: Hypno Holiday: Woodland Year

Listen to this free extract from my hillside hypno holiday.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/hypno-holiday-british-hillside

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

HypnoHoliday - Taster

Taster: Hypno Holiday Hillside

Listen to this free extract from my pain control hypnosis download.

If you like what you hear subscribe at awesound.com/SharonStiles/podcast/mind-blocks-sorted to listen to the full track and to get a new hypnosis track and self help idea every month.

Or buy the 3 Pain Management tracks on their own at https://awesound.com/SharonStiles/podcast/pain-management

Hypnosis Downloads - Taster

Taster: Pain Control (with music)

Listen to this free extract from my healing hypnosis download for people who are recovering after surgery or illness.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/healing

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Hypnosis Downlaods - Taster

Taster: Healing

Listen to this free extract from my IBS hypnosis download.

You can get the full version of this at https://awesound.com/SharonStiles/podcast/calm-stomach

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast atawesound.com/SharonStiles/mind-blocks-sorted

Taster: Calm Stomach

Listen to this free extract from my deeply relaxing hypnosis download.

You can buy the full version of this at https://awesound.com/SharonStiles/podcast/deeply-relax

Or you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/SharonStiles/mind-blocks-sorted

Taster: Deeply Relax

Listen to this free extract from my SAD to Happy hypnosis download if you suffer with Seasonal Affective Disorder or would like more sunshine in your life.

If you like what you hear subscribe at awesound.com/SharonStiles/podcast/mind-blocks-sorted to listen to the full track and to get a new hypnosis track and self help idea every month.

Taster: From SAD to Happy

Travel on a relaxing balloon journey that helps you to leave behind tension and stress and also helps to get a different perspective on life.

Do not listen to this track if you are driving or need to concentrate on something else.

Balloon Journey

This is one of my top tips for helping to increase positive thinking.  You can read more about this at https://www.sharonstiles.co.uk/blog/selp-help-one-good-thing.asp


One Good Thing

Relax with the magnificent starry sky as you listen to this 6 minute hypnosis track. If you can't actually see a starry sky then listen to the accompanying track - Stars in Your Eyes at https://awesound.com/SharonStiles/stars-in-your-eyes

Do not listen to this track if you are driving or need to concentrate on something else.

Stars In Your Eyes - Stargazing

Relax with the magnificent starry sky as you listen to this 6 minute hypnosis track.  If you can actually see a starry sky then listen to the accompanying track - Stars in Your Eyes - Stargazing at https://awesound.com/SharonStiles/stars-in-your-eyes-stargazing

Do not listen to this track if you are driving or need to concentrate on something else.

Stars In Your Eyes

I qualified as a hypnotherapist in 2002.  Because I have seen so many people benefit from hypnosis I am always keen to help people understand more about it so that they can incorporate it in their own life in a positive way.  Learn more about hypnosis in this podcast.

If you would like to experience hypnosis yourself then subscribe to get access to all the hypnosis recordings here and a new recording every month.

Introduction to hypnosis

I started this podcast because some of my clients said they would like to have a regular monthly "feel good" session with me.  Each month there will be a new hypnosis recording and some useful mind techniques to help you create a more positive life.  If you subscribe on a monthly basis you will have access to the new hypnosis recordings and also the library of existing tracks.  Subscribers can request a hypnosis track on a specific theme.  Listen to the free tracks and if you like what you hear sign up to listen to more.

Welcome to the podcast

Welcome to Mind Blocks Sorted Monthly

This is one of a collection of 3 pain management tracks that offer different ways of controlling pain and so reducing its impact. I have created 3 tracks because people often interpret pain in different ways. You may find that one track is the most effective for you or that the different tracks help you with different types of pain.

Get all 3 tracks for the price of 1 at awesound.com/SharonStiles/podcast/pain-management

Each track is approximately 20 minutes and available with and without music.

NEVER listen to this MP3 if you are driving, using machinery or need to concentrate.

Please only use these hypnosis techniques if your condition has already been diagnosed by a doctor, you know the cause of the pain and it is considered safe for you to use pain relief. Do not use hypnosis to mask a condition that needs medical attention. If in doubt speak to your doctor first.

Pain Relief - Fade (with music) 

Pain Relief - Fade (voice only) 

Control Dial (with music)

Control Dial (voice only)

Pain Relief - Comfort (with music) 

This 15 minute hypnotherapy track takes you to a tropical beach where you can enjoy the landscape, the sounds and the feelings of relaxing on a warm, sunny tropical beach. Ideal if you want to take some time out wherever you are.

Do not listen to this track if you are driving or need to concentrate on something else.

Hypno Holiday: Tropical Beach

This self hypnosis track takes you through a door to a special place where you can relax both your mind and body, coming back, feeling refreshed and relaxed.

Do not listen to this track if you are driving or need to concentrate on something else.

Ideal for use at any time during the day or use it at night to drift off into a pleasant sleep.

This is an open ended track so you can choose when you want to finish. If you want to limit the time to just 10 minutes then listen to the 10 minute version.

This track is identical to Special Place - as long as you want (voice only) but has a music backing track.


Sharon Stiles Hypnosis Downloads

Sharon Stiles - Special Place - as long as you want  (with music)

This self hypnosis track takes you through a door to a special place where you can relax both your mind and body, coming back, feeling refreshed and relaxed.

Do not listen to this track if you are driving or need to concentrate on something else.

Ideal for use at any time during the day or use it at night to drift off into a pleasant sleep.

This is an open ended track so you can choose when you want to finish. If you want to limit the time to just 10 minutes then listen to the 10 minute version.

This track is identical to Special Place - as long as you want (with music) but does not have a music backing track.

Sharon Stiles - Special Place - as long as you want (voice only)

This 19 minute hypnotherapy track gives suggestions for promoting healthy cells and healing after illness or surgery.

Do not listen to this track if you are driving or need to concentrate on something else.

Healing (with music)

Do you have difficulty getting to sleep, toss and turn through the night or find you lie in bed wide awake until it's almost time to get up? This relaxing hypnotherapy track helps you to drift comfortably off into a restorative and refreshing sleep. Let the comforting voice and relaxation techniques soothe you to sleep.

Sleep Well

This 20 minute track is ideal for you if you suffer from irritable bowel syndrome. It helps you feel more relaxed, helps you deal with unwanted feelings and emotions and gives suggestions for feeling calm and reducing the symptoms of IBS.

Do not listen to this track if you are driving or need to concentrate on something else.

Calm Stomach

This 17 minute track is ideal if you suffer with Seasonal Affective Disorder and feel down during the winter months. It gives suggestions of sunshine and warmth which allows you to escape from the dark winter days.

Do not listen to this track if you are driving or need to concentrate on something else.

From SAD to Happy (voice only)

This 17 minute track is ideal if you suffer with Seasonal Affective Disorder and feel down during the winter months. It gives suggestions of sunshine and warmth which allows you to escape from the dark winter days. 

Do not listen to this track if you are driving or need to concentrate on something else.




From SAD to Happy (with music)

This is one of a collection of 3 pain management tracks that offer different ways of controlling pain and so reducing its impact. I have created 3 tracks because people often interpret pain in different ways. You may find that one track is the most effective for you or that the different tracks help you with different types of pain. 

Get all 3 tracks for the price of 1 at https://awesound.com/SharonStiles/podcast/pain-management

Each track is approximately 20 minutes and available with and without music.

NEVER listen to this MP3 if you are driving, using machinery or need to concentrate.

Please only use these hypnosis techniques if your condition has already been diagnosed by a doctor, you know the cause of the pain and it is considered safe for you to use pain relief. Do not use hypnosis to mask a condition that needs medical attention. If in doubt speak to your doctor first.

Pain Relief - Comfort (voice only)

Healing (voice only)

This 20 minute hypnotherapy track takes you through a gentle relaxation into a wonderful place where you can relax completely and find confidence. Ideal for people who want to spend more time on themselves.

Do not listen to this track if you are driving or need to concentrate on something else.

Deeply Relax

You don't need to spend a long time relaxing. This self hypnosis track takes you through a door to a special place where you can relax both your mind and body, coming back just 10 minutes later, feeling refreshed and relaxed.

Do not listen to this track if you are driving or need to concentrate on something else.

Ideal for use during the day to feel as fresh and energetic at the end of the day as you did at the beginning. If you want to relax for longer or drift off to sleep then you may prefer Special Place - as long as you want which is open ended.

This version is identical to Special Place - 10 min - (voice only) but has a music backing track.

Sharon Stiles - Special Place - 10 min (with music)

You don't need to spend a long time relaxing. This self hypnosis track takes you through a door to a special place where you can relax both your mind and body, coming back just 10 minutes later, feeling refreshed and relaxed.

Do not listen to this track if you are driving or need to concentrate on something else.

Ideal for use during the day to feel as fresh and energetic at the end of the day as you did at the beginning. If you want to relax for longer or drift off to sleep then you may prefer Special Place - as long as you want which is open ended.

This track is identical to Special Place - 10 min (with music) but does not have a music backing track.