Intermittent Fasting
Duration 51 mins
Published 5 Nov 2025
Updated 7 Nov 2025
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01:48
12 tracks running 51:57
1.
01 Introduction
01:48
2.
02 What Is Intermittent Fasting?
04:41
3.
03 The Benefits Of Intermittent Fasting
04:38
4.
04 Why Does Intermittent Fasting Help To Promote Weight Loss?
03:06
5.
05 Is Intermittent Fasting Safe?
07:24
6.
06 A Protocol For 16-8 Intermittent Fasting
03:55
7.
07 A Protocol For 24-Hour Intermittent Fasting
02:53
8.
08 Other Types Of Intermittent Fasting
03:58
9.
09 How To Maximize Your Intermittent Fasting Results
04:21
10.
10 How To Get Started With Intermittent Fasting
04:02
11.
11 Addressing Common Questions
09:12
12.
12 Conclusion
01:58
Total duration: 51:57