All hypnosis is self-hypnosis, it is a normal, natural state of focussed relaxation which we all experience day to day. This relaxation allows you to access the deeper, subconscious part of your mind which drives our beliefs, habits and behaviours. With this access you are able to adjust or reprogram thoughts, beliefs and habits that are unwanted, providing there is a desire to change.

This relaxation recording can be listened to every night at bedtime, relax and fall asleep to the recording and allow the suggestions to help you make the changes you need in your life.

This powerful visualisation allows to you relax under an ancient tree and release any unwanted emotion - grief, shame, fear, disappointment into the ground. You can then imagine connecting with the energy of the Universe and drawing positive energy into your body.