If dieting always seems to fail…

If you lose weight just to gain back more immediately…

If you like the idea of body positivity but are still your worst critic…

Your subconscious programming is likely the problem…and hypnotherapy is the solution.

Forget everything you think you know about hypnosis based on stage show tricks and television antics. Genuine hypnotherapy is a serious, scientifically-proven method to upgrade your otherwise hard-to-reach subconscious mind. Many people are skeptical at first, but if nothing you’ve tried before has worked for you long term, you owe it to yourself to experience an approach that has successfully transformed the lives of millions around the world.

Close Your Eyes, Lose Weight uses the scientifically proven method of hypnotherapy to empower you to lose weight for the right reasons. It is the first book of its kind to combine the best of body positivity with weight loss tools that actually work. Guided hypnosis recordings recondition your mind to help you permanently:

Eat mindfully

Release emotional weight

Reprogram your tastebuds to crave healthy foods

Heal from disordered eating

Make self-love and a body positive mindset your new normal

Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you appreciate your incredible body and develop the conviction to live your healthiest life with self-love and confidence. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.