Needle phobia or anxiety about blood tests or cannulation is common amongst adults and children alike. Such procedures can cause severe irrational fear and distress in some people, leading to completely avoiding the procedure or considerable drop in blood pressure, dizziness or lightheadedness and fainting. Techniques for distraction, coupled with relaxation help shield you from any troubling feelings and sensations.

Use this programme in the days both before and during any blood tests or cannulation and it will never be the same again.