Anxiety when wearing a face mask

Duration 40 mins
Published 3 May 2020
Updated 7 Apr 2021
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course for streaming and mobile download

Does wearing a face mask make you feel anxious and claustrophobic?


This relaxation can help replace those unwanted feelings with sensations of calmness and confidence.


A finger trigger has been included to boost those calm feelings whenever they may be needed.


All hypnosis is self-hypnosis, it is a normal, natural state of focussed relaxation which we all experience day to day. This relaxation allows you to access the deeper, subconscious part of your mind which drives our beliefs, habits and behaviours. With this access you are able to adjust or reprogram thoughts, beliefs and habits that are unwanted, providing there is a desire to change.


This relaxation recording can be listened to every night at bedtime, relax and fall asleep to the recording and allow the suggestions to help you make the changes you need in your life.