This recording will help you learn to relax and overcome unnecessary worry and stress. It is also designed to assist you to clear your mind of any burdening, discomforting thoughts and negative emotions.

Practising relaxation techniques has many benefits, like reducing muscle tension and pain, reducing blood pressure, slowing down heart rate, improving the function of the digestive system , improving one’s sleep and mood, reducing high levels of stress hormones……

Practising Hypnotic Relaxation once or twice a day is a wonderful way to keep your body and mind in balance. And like any skill, practice makes it better!