All the usual resolutions are trotted out every year because they are the things that people think will improve their life. But there are 3 things which never seem to be on the list which would bring a much more enjoyable new year (and the impact of these has been even greater in 2020).

Less stress

Less anxiety

Better sleep

This collection of tracks from Mind Blocks Sorted Monthly gives you some ways to achieve that.

If you are looking for ways to keep the more standard resolutions then have a look at my resources at https://www.sharonstiles.co.uk/newyear/

You can also buy the tracks individually. Visit my