A Beginners Guide To Visualization
Duration 46 mins
Published 5 Nov 2025
Updated 5 Nov 2025
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01:25
11 tracks running 46:26
1.
01 Lecture 1 - Introduction
01:25
2.
02 Lecture 2 - What is Visualization and How Can It Benefit Our Lives?
04:59
3.
03 Lecture 3 - How Does Visualization Work?
04:58
4.
04 Lecture 4 - Examples of Effective Visualization Throughout History
03:33
5.
05 Lecture 5 - Preparing Yourself for Effective Visualization
03:37
6.
06 Lecture 6 - The Vision Board Technique
04:27
7.
07 Lecture 7 - Utilizing Affirmations to Achieve Visualization Results
05:01
8.
08 Lecture 8 - Writing Down Your Goals for Effective Visualization
03:30
9.
09 Lecture 9 - Visualize Getting the Results You Want Most
06:52
10.
10 Lecture 10 - Inserting Yourself Into Pictures of the Life You want
04:37
11.
11 Lecture 11 - Conclusion
03:26
Total duration: 46:26