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Freeing Yourself From Fear
Learn to Eliminate Anxiety & Fear
by
Dr. Emmett Miller, MD
Narrated by the author
Duration 2 hrs 24 mins
Published 23 Mar 2020
Updated 2 Apr 2020
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Description
Chapters
6 tracks running 2:24:10
1.
Chapter 1: Deep Relaxation
27:32
2.
Chapter 2: Instant Relaxation
25:41
3.
Chapter 3: Desensitizing Past Events
25:57
4.
Chapter 4: Future Image Rehearsal
23:47
5.
Chapter 5: Preparing for a Challenge
20:13
6.
Chapter 6: Reinforcing Success
21:60
Total duration: 2:24:10